I walked this afternoon and listened to Pema Chodron. She's really awesome. I don't find her talks as engaging as Thich Nhat Hanh, but her content is really good. I loved this one: "Being harsh on yourself for [having strong emotions] is like criticizing the sky for having clouds."
30 minutes later I feel much better, probably a combination of the walking and the Pema Chodron.
It doesn't count as meditation practice, but at least it's Dharma practice.
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